Reduce it Just in a Week

To lose the extra flab quickly is the dream of many overweight and obese people. Though this is considered difficult it is not impossible if you incorporate the right ideas regarding your diet and physical activity. To lose 20 pounds in a week is actually a very difficult task as the time you have in hand is less and the number of pounds you have to lose is more. You can make it possible if you are ready to take some extreme changes in your diet without which losing 20 pounds in just seven days become very difficult.

There are many crash diets which claim to help you lose weight faster but it is in your hands to choose the right one which would help you lose weight just not faster but also in a healthy way. The first thing is to cut down your daily calorie consumption; you may need to cut down by as much as 1200-1300 calories in a day. Apart from this you may need to take vitamin and calcium supplements on a daily basis so as to compensate for the needs of the body for these nutrients as well.

Diet with Determination

It is important to be determined when you are undergoing such an intense diet and exercise program as every one of us find it difficult to avoid tempting foods. The intensity with which you start your weight loss program on the first day must be the same as when you finish the program on the seventh day of the week. To lose 20 pounds in a week, you may have to resort to some extreme measures which are given as follows.

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One way is to just have lots of fruits and vegetables in the form of salads throughout the day along with lots of water. These salads should be divided among six to seven smaller meals throughout the day with minimum of 2 hours gap between two meals. You can also make sandwiches of vegetables like onion and tomato but the bread should be made of whole grains. You are allowed to have only 2 slices at a time.

This diet cleanses your body and revs up your body metabolism resulting in losing extra fat and fluid accumulated in your body. This may be very difficult but actually you would feel a lot healthier and lighter if you stick to this diet for seven days. Along with this it is also necessary to do a lot of cardio exercises like swimming, aerobics, running, treadmill etc.

The other way is to just eat oatmeal in the morning and night with the exception of lunch where you can opt for fruit salads or sandwiches with green vegetables like spinach, lettuce, broccoli, etc. You can snack on one fruit or half a fruit, say apple in between that too only once between the meals. Again, lots of water and green tea would help keep you hydrated. Green tea is rich in anti-oxidants which help in increasing the rate of metabolism and thus help in burning more calories as required. You would have to burn at least 500-800 calories per day apart from following the diet in order to lose 20 pounds in seven days. This can be done through intense exercises every day for longer durations.

You can also get definite results with a diet based on just wild rice. The trick is to boil the rice two to three times as it has a bitter taste to it which gets removed after repeated boiling. You can add sliced vegetables like tomatoes, onions, peas, in the rice if you feel the rice is very bland and boring. This would also increase the nutrient value of the meal. Ensure that you have this meal twice a day and that too in measured quantities as you have to maintain the level of 1250-1300 calories per day in order to lose 20 pounds in just a week. If you feel hungry in between you can snack on a fruit like apple or banana or have green tea.

It is necessary to choose the right diet to lose 20 pounds in a week as a special diet is needed and a regular diet will not help you in anyways. You should be committed to the goal as it is going to be difficult to stick to such monotonous diets and intense exercises. Imagining how you would look after 7 days after losing so many pounds would be motivation enough.